If such memories come to you, it is important to not act on them without corroborating evidence. While there is considerable evidence that recovered memories of abuse can be real, in some cases they are not. Gabor Maté, in which we discuss investigating the causes rather than the consequences of addiction, the therapeutic value of psychedelics (including the right way and the wrong way to experience ayahuasca), why some powerful modalities aren’t for everyone, and much more.ĭisclaimer from Richard Schwartz: There is an on-going debate in the culture regarding the validity of recovered memories. Want to hear another episode that outlines effective paradigms for dealing with trauma and addiction?Listen to my conversation with Dr. What was your favorite quote or lesson from this episode? Please let me know in the comments.
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Transcripts of all episodes can be found here. The transcript of this episode can be found here. Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.īrought to you by Helix Sleep premium mattresses, LinkedIn Jobs recruitment platform with 700M+ users, and Athletic Greens all-in-one nutritional supplement. It provides a non-pathologizing, optimistic, and empowering perspective and a practical and effective set of techniques for working with individuals, couples, families, and-more recently-corporations and classrooms. IFS is now evidence based and has become a widely used form of psychotherapy, particularly with trauma. From these explorations, the Internal Family Systems (IFS) model was born in the early 1980s. He called that inner essence the Self and was amazed to find it even in severely diagnosed and traumatized patients. He also found that as they focused on and, thereby, separated from their parts, they would shift into a state characterized by qualities like curiosity, calm, confidence, and compassion. In asking patients why, he learned that they were plagued by what they called “parts.” These patients became his teachers as they described how their parts formed networks of inner relationships that resembled the families he had been working with.
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He began his career as a family therapist and an academic at the University of Illinois at Chicago, where he discovered that family therapy alone did not achieve full symptom relief. Richard Schwartz is on the faculty of the department of psychiatry at Harvard Medical School. We are locking up these parts of us that are so wonderful and have so many talents… when they’re not locked up and when they’re not stuck in the past.
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